Mojo Mom on WebMD: Finding time for yourself

I had a chance to talk to WebMD this week about self care. Check out Gina Shaw’s Web MD piece, A Woman’s Guide to ‘Me’ Time: How to find the time for yourself and why it matters. I was able to get in a few good quotes! Here is my new favorite message: “If you can’t do it because you feel like you deserve it, look at it this way: You are a first responder. An emergency can come up at any time, and you should be as well rested and restored as you’d want your ER doc or EMT to be,” Tiemann says. “And besides, taking care of yourself will make you a better parent and partner. You’ll be more fun to be around and more responsive to your family.”